Unique stories and strategies for a healthy mindset
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The Art of Achievement
I believe that long-term achievement is a function of how well we can communicate with ourselves. We’re complex creatures, but I believe that there is a method to our madness; by solving for x, we put ourselves in control.
A Sidewalk Death in Myanmar
This isn’t the wanderlust tale of “travel makes you richer”. I have been robbed of the very foundation of who I am. Disgustingly aware of my privilege. Of how sheltered, ignorant, naive. I am.
Life As A Playground, A Child’s View
Yesterday, I found myself in an encaged wire structure a hundred feet off of the ground. Frozen. I find myself in this position often, in everyday life. Stuck in the in-between. To fight through the fear and continue on, or to relinquish back to known comfort.
Read This If You Don’t Have Enough Time In The Day
Don’t we all need more time? Twenty-four hours a day doesn’t seem to be enough to conquer our long to-do list. I used to live my life thinking I never had enough time. I always had too many things to do. I was tired, stressed, and over-allocated.
Happiness Blooms From Within
What does it mean to be happy? Where do you find happiness? I went through a bit of a depression over the summer and I felt like the happiness I once had inside of me was gone and was sucked out by the various strains in my life.
Changing The Lens Of Your Life Through Your Mindset
Our mindset creates the lens of which we choose to see ourselves and the world. Our mindset influences our resilience to adversity, our ongoing curiosity and ability to grow from challenges, and our view of this life as a gift and our willingness to embrace it fully.
The Day I Fell In Love With Life
The day that I fell in love with life isn’t clear to me. There was no moment of revelation. It was more like I stumbled into it.
Turning Our Personal Truths Inside Out
“I’m not going to tell you that I healed you, that everything is better. What I did, is make you lighter.” Yes, perhaps Thomas did move something inside of me, but beyond that, he challenged my perspective. He let me know that maybe, just maybe, the way I saw myself wasn’t the truth.
Writing Creates A Playground for Self-Exploration
Writing creates a playground for self-exploration. To build and deconstruct thoughts and feelings, to learn the functionality of your being. We can gain clarity, capturing ruminating thoughts and forcing them or allowing them to fall onto a page for careful understanding.
Letting Go of Stability, I Found Clarity
Letting go of everything, I found myself learning to trust the non-linearity of life. Understanding that these thoughts, this world, ourselves, are impermanent. Our future is not definite.
A Beautiful Human Being
Self-compassion is a continuous journey. Be your best advocate in this life. Learn to trust yourself. Learn to love yourself. You are a beautiful human being.
Why Aren’t We Talking About It?
Mental illness. I hate that I cringe at the sound of the word. We are more unified by this definition than we believe.
This Is My Way of Lending My Hand To You
I wasn’t able to find the words to say you’re not alone, but I’m lending my hand to show you a space that will help you understand that.
Embracing Vulnerability and Reclaiming Your Narrative
Vulnerability is the unappreciated pathway that leads us to love and joy. By embracing vulnerability, we can reclaim our narrative. We can choose to be all in.
Tap Into Your True Identity
We derive an identity from our internal and external perception of the world, giving us a sense of permanence and stability. What is our true identity?