In The Mess Of Our Emotions – Run, Sit, or Build
We have a human tendency to numb overwhelming emotions. To heal, we must sit with and fully face our feelings. Through building and creating, we can process and appreciate these emotions.
The Power Of Intention, and Asking “WHY?”
I had never deeply questioned my true intentions behind the habits and goals in my life. I was putting one foot in front of the other without asking “WHY?”
The Luxury of Becoming
I’ve crafted this state of curiosity, openness. Engaging in endeavors, activities, and people, I otherwise wouldn’t have, to experience transformation and growth.
Speak Up, Strangers!
Everyone we pass has a story. With technology, have we become disconnected in the presence of others? How often do you initiate a conversation with a stranger?
Starting To Get It Right
Today, a sense of awareness knocked into me, stealing my breath to force me to feel, to question if how I was living today was my version of right.
The Empathy Mirror
I was lost within our words, between your story and mine clashing. Our blinded lens to each of our own perceptions. I looked at this mirror again, after the warfare – tasted the blood, the stained guilt. I saw myself in you again. But this time, I saw me differently.
3 Ways Culture Is Shaping Our Mind and Behavior
How does our culture mold our view of our own mental health, the possible and effective solutions, the formation of our identities?
Your Courage Is Someone Else’s Courage
This must be what always brings me here. Typing this, sharing myself. My courage can be someone else’s courage, and that means something much more to me.
Vulnerability In The Face of Stigma
Emotions flooded my mind and I noticed for the first time my subconscious attempt to prevent the outpour. I thought to myself, why am I holding this back?
The Gift of an Awakened Depression
My awakening was more of a subtle, slow unraveling of the pieces of me that never truly belonged.
Nosce Te Ipsum: So You Think You Know Yourself?
If you want to know yourself, first you need to observe yourself — study yourself — with a deliberate curiosity to learn not only of the who you are, but also the why, leaving no stone unturned.
Our Human Potential: Awareness and Influence
How do we and how does our environment grow or hinder our human potential? Every question of our human potential leads me to a forefront answer.
Overcoming Obstacles With Tenacity
When it comes to these types of fleeting challenges that paralyze us, there are no shortcuts or alternatives. You face these obstacles the classic way, head on unswerving with tenacity.
A Holistic Approach To Our Mental Health
A holistic approach to our mental health leads to optimal improvement. Nutrition, environment, chemicals, thoughts, emotions, behavior, and mindset influence our mental state.
5 Steps To Take Charge Of Your #2016Mindset
Learn from the old cliché of new year’s resolutions, the failures and disheartening attempts. With the right mindset, 2016 is your year.
The Story Behind Mindset Movement
Mindset Movement was created for you. For us. A community cultivating empowering mindsets to live authentically, mindfully, courageously, and purposefully.