Unique stories and strategies for a healthy mindset
Update:
Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.
Break out of your limiting beliefs,
and become the best version of yourself.
A Vision Board Changed My Life
Our thoughts and feelings create our life. We must consciously understand our thoughts to be able to change and improve the quality of our life.
Insanity, Habit, and Change
“Insanity: Doing the same thing over and over again, and expecting different results.” – Albert Einstein
The Beauty of Habits In Your Day-to-Day Life
The beauty of a habit is the profound influence it has on who you are and what you do. Habits naturally form, our mind functions through cognitive ease.
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“We don’t see things as they are,
we see them as we are.”
– Anais Nin