Unique stories and strategies for a healthy mindset

Update:

Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.

Break out of your limiting beliefs,
and become the best version of yourself.

Embracing Vulnerability and Reclaiming Your Narrative

by Kaytlyn Sheffler

Vulnerability is the unappreciated pathway that leads us to love and joy. By embracing vulnerability, we can reclaim our narrative. We can choose to be all in.

Tap Into Your True Identity

by Kaytlyn Sheffler

We derive an identity from our internal and external perception of the world, giving us a sense of permanence and stability. What is our true identity?

Overcoming Adversity and Gaining Insight and Resilience

by Kaytlyn Sheffler

Beauty exists in things falling apart. Embrace adversity with an open heart to allow it to mold you into who you were meant to be.

Stop Going Through The Motions

by Kaytlyn Sheffler

We all fall into routines, it’s human nature. It makes life easier and less complicated, but sometimes we may find ourselves just going through the motions.

Find Peace In The Storm of Struggle

by Kaytlyn Sheffler

In life, we will get caught in the downpour of difficult times, struggling to find stability and stillness. Life gets shaky and heavy, allowing us to become stronger. I hope that we all are able to find peace in the storm.