Unique stories and strategies for a healthy mindset
Update:
Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.
Break out of your limiting beliefs,
and become the best version of yourself.
Turning Our Personal Truths Inside Out
“I’m not going to tell you that I healed you, that everything is better. What I did, is make you lighter.” Yes, perhaps Thomas did move something inside of me, but beyond that, he challenged my perspective. He let me know that maybe, just maybe, the way I saw myself wasn’t the truth.
Writing Creates A Playground for Self-Exploration
Writing creates a playground for self-exploration. To build and deconstruct thoughts and feelings, to learn the functionality of your being. We can gain clarity, capturing ruminating thoughts and forcing them or allowing them to fall onto a page for careful understanding.
Letting Go of Stability, I Found Clarity
Letting go of everything, I found myself learning to trust the non-linearity of life. Understanding that these thoughts, this world, ourselves, are impermanent. Our future is not definite.
A Beautiful Human Being
Self-compassion is a continuous journey. Be your best advocate in this life. Learn to trust yourself. Learn to love yourself. You are a beautiful human being.
Why Aren’t We Talking About It?
Mental illness. I hate that I cringe at the sound of the word. We are more unified by this definition than we believe.
This Is My Way of Lending My Hand To You
I wasn’t able to find the words to say you’re not alone, but I’m lending my hand to show you a space that will help you understand that.
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Share your story with impact
“We don’t see things as they are,
we see them as we are.”
– Anais Nin