Unique stories and strategies for a healthy mindset

Update:

Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.

Break out of your limiting beliefs,
and become the best version of yourself.

A Sidewalk Death in Myanmar

by Brigitte Sullivan

This isn’t the wanderlust tale of “travel makes you richer”. I have been robbed of the very foundation of who I am. Disgustingly aware of my privilege. Of how sheltered, ignorant, naive. I am.

Life As A Playground, A Child’s View

by Kaytlyn Sheffler

Yesterday, I found myself in an encaged wire structure a hundred feet off of the ground. Frozen. I find myself in this position often, in everyday life. Stuck in the in-between. To fight through the fear and continue on, or to relinquish back to known comfort.

Read This If You Don’t Have Enough Time In The Day

by Kaytlyn Sheffler

Don’t we all need more time? Twenty-four hours a day doesn’t seem to be enough to conquer our long to-do list. I used to live my life thinking I never had enough time. I always had too many things to do. I was tired, stressed, and over-allocated.

Happiness Blooms From Within

by Loise-anne Gahol

What does it mean to be happy? Where do you find happiness? I went through a bit of a depression over the summer and I felt like the happiness I once had inside of me was gone and was sucked out by the various strains in my life.

Changing The Lens Of Your Life Through Your Mindset

by Kaytlyn Sheffler

Our mindset creates the lens of which we choose to see ourselves and the world. Our mindset influences our resilience to adversity, our ongoing curiosity and ability to grow from challenges, and our view of this life as a gift and our willingness to embrace it fully.