by Kaytlyn Sheffler | Jul 13, 2016 | awareness & reflection
In The Mess Of Our Emotions – Run, Sit, or Build Story: After shutting off and shutting down, I’m finally starting to put one foot in front of the other again. Strategy: Instead of running from issues, sit with them. Face them fully. Build something driven...
by Kaytlyn Sheffler | Mar 23, 2016 | awareness & reflection
The Power Of Intention, and Asking “WHY?” Story: I had never deeply questioned my true intention around the habits and big goals in my life. I was putting one foot in front of the other without asking “WHY?” Science: A study measured cultivating exercise...
by Kaytlyn Sheffler | Feb 16, 2016 | awareness & reflection
The Empathy Mirror I spent a week staring into a mirror. I stabbed daggers into all of the faults. Broke the unpleasant into pieces. I broadcasted all of the flaws that were so clearly evident – the wrongly phrased language, the false assumptions. I...
by Dennis Buckley | Jan 14, 2016 | awareness & reflection
Nosce Te Ipsum: So You Think You Know Yourself? “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself — means to fight the hardest battle which any human being can fight — and never stop fighting”. E.E....
by Kaytlyn Sheffler | Jan 12, 2016 | awareness & reflection
Our Human Potential: Awareness and Influence Our human potential amazes me. I stand in awe at the sacrifices, successes, failures, and growth that is a part of every one of us. Our deeply complex yet simple nature. How does our internal and external...
by Miranda Morgan | Nov 12, 2015 | awareness & reflection
Turning Our Personal Truths Inside Out I’ve had my fair share of therapy. I’ve talked in circles about my family, my relationships with men, my relationship with myself, my ongoing struggle with an eating disorder, and I was exhausted. Even though I had dug into the...
